Wake Up Baby… Your Feminine Is Calling You
Fri Dec 19 2025
Wake Up Baby… Your Feminine Is Calling You
Coach Heather Owens RN, BSN, MBA
Beautiful soul, welcome back. This episode is an invitation — a remembering.
Feminine energy is one of the most misunderstood, suppressed, and underutilized forces in women today. Yet it is also one of the most powerful. In this episode, Coach Heather Owens guides you through what feminine energy truly is, why it was diminished for so long, and how reconnecting with your body, intuition, softness, and sensuality can radically transform your confidence, relationships, health, creativity, and joy.
This conversation is for women who are tired of hustling for worth, shrinking to be accepted, and disconnecting from their bodies — and are ready to return home to themselves.
✨ In This Episode, We Explore:
• What feminine energy really is (and what it is not) • Why feminine power was historically suppressed — especially in modern culture • How feminine energy shapes confidence, magnetism, and presence • The difference between chasing and attracting • How embodiment reconnects women to intuition and inner wisdom • Coach Heather’s personal journey of reclaiming her feminine energy • Why softness is not weakness — it is strength • Daily practices to awaken feminine energy through movement, rest, beauty, and presence
🌙 Practices Shared in This Episode:
• Slowing down and creating space for presence • Moving the body with intention (dance, stretching, yoga, sensual movement) • Learning to receive without guilt or deflection • Listening to intuition as divine intelligence • Creating beauty and nurturing your environment • Expressing desires clearly and unapologetically • Practicing sacred rest instead of burnout • Leading with compassion rather than self-criticism
✍️ Journal Prompts:
• Where have I been suppressing my feminine energy? • What makes me feel most alive, radiant, and embodied? • What beliefs am I ready to release? • How does my highest feminine self move, speak, love, and choose? • Where can I soften without losing strength?
💖 Ready to Reconnect With Your Feminine Through Movement?
If this episode resonated… If you’re craving embodiment, confidence, sensuality, and joy…
✨ Move with Coach Heather inside LuminaFit™ ✨ This is where women reconnect with their bodies, reclaim their power, and rise — beautifully.
🔗 👇 START HERE — everything mentioned in this episode: Classes, movement, embodiment, and ways to work with Coach Heather 👉 LuminaFit™ SmartLink: https://t.mtrbio.com/luminafit
🌸 Connect & Support:
If you loved this episode, please: ⭐ Subscribe ⭐ Leave a review ⭐ Share it with a woman who needs this reminder
You don’t need permission to be radiant. Your feminine is calling — and it’s time to answer.
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Wake Up Baby… Your Feminine Is Calling You Coach Heather Owens RN, BSN, MBA Beautiful soul, welcome back. This episode is an invitation — a remembering. Feminine energy is one of the most misunderstood, suppressed, and underutilized forces in women today. Yet it is also one of the most powerful. In this episode, Coach Heather Owens guides you through what feminine energy truly is, why it was diminished for so long, and how reconnecting with your body, intuition, softness, and sensuality can radically transform your confidence, relationships, health, creativity, and joy. This conversation is for women who are tired of hustling for worth, shrinking to be accepted, and disconnecting from their bodies — and are ready to return home to themselves. ✨ In This Episode, We Explore: • What feminine energy really is (and what it is not) • Why feminine power was historically suppressed — especially in modern culture • How feminine energy shapes confidence, magnetism, and presence • The difference between chasing and attracting • How embodiment reconnects women to intuition and inner wisdom • Coach Heather’s personal journey of reclaiming her feminine energy • Why softness is not weakness — it is strength • Daily practices to awaken feminine energy through movement, rest, beauty, and presence 🌙 Practices Shared in This Episode: • Slowing down and creating space for presence • Moving the body with intention (dance, stretching, yoga, sensual movement) • Learning to receive without guilt or deflection • Listening to intuition as divine intelligence • Creating beauty and nurturing your environment • Expressing desires clearly and unapologetically • Practicing sacred rest instead of burnout • Leading with compassion rather than self-criticism ✍️ Journal Prompts: • Where have I been suppressing my feminine energy? • What makes me feel most alive, radiant, and embodied? • What beliefs am I ready to release? • How does my highest feminine self move, speak, love, and choose? • Where can I soften without losing strength? 💖 Ready to Reconnect With Your Feminine Through Movement? If this episode resonated… If you’re craving embodiment, confidence, sensuality, and joy… ✨ Move with Coach Heather inside LuminaFit™ ✨ This is where women reconnect with their bodies, reclaim their power, and rise — beautifully. 🔗 👇 START HERE — everything mentioned in this episode: Classes, movement, embodiment, and ways to work with Coach Heather 👉 LuminaFit™ SmartLink: https://t.mtrbio.com/luminafit 🌸 Connect & Support: If you loved this episode, please: ⭐ Subscribe ⭐ Leave a review ⭐ Share it with a woman who needs this reminder You don’t need permission to be radiant. Your feminine is calling — and it’s time to answer.