Monthly Meditation 10: A Guided Journey Back to YOU | Episode 225
Mon Feb 02 2026
This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming.
What you'll get
A calming, future-self visualization you can do in 3–10 minutes
An identity reset: align thoughts, energy, and actions with the next-level you
Nervous system downshift (hello, shoulders dropping + jaw softening)
A simple daily protocol to build belief through repetition (neuroplasticity for the win)
How to use it
Press play each morning in February (and save it for your monthly playlist).
Place a hand over your heart when Moira cues it.
After the episode, jot 3 "I am…" statements and 1 next aligned action.
Share with a friend and keep each other accountable.
My Favorite Morning Playlist
Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28
Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055
Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5
FREE Habit Tracker https://bit.ly/HighVibeHabitTracker
Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks
Rise Up Course https://bit.ly/moirariseupcourse
Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en
Watch On Youtube: https://www.youtube.com/@moirakucaba5802
Keywords: guided meditation, future self, identity, visualization, monthly meditation, morning routine, mindset, neuroplasticity, Moira Kucaba, High Vibe Life
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This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming. What you'll get A calming, future-self visualization you can do in 3–10 minutes An identity reset: align thoughts, energy, and actions with the next-level you Nervous system downshift (hello, shoulders dropping + jaw softening) A simple daily protocol to build belief through repetition (neuroplasticity for the win) How to use it Press play each morning in February (and save it for your monthly playlist). Place a hand over your heart when Moira cues it. After the episode, jot 3 "I am…" statements and 1 next aligned action. Share with a friend and keep each other accountable. My Favorite Morning Playlist Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: guided meditation, future self, identity, visualization, monthly meditation, morning routine, mindset, neuroplasticity, Moira Kucaba, High Vibe Life