Ep. 169 - How to Reset Your Fitness Goals After a Bad Month
Wed Feb 04 2026
January didn't go as planned? Let's fix things in February.
This wasn’t a motivation talk.
It was a thinking session.
Not in the “new month, new me” way.
Instead, this call focused on:
- Noticing what actually worked in January
- Identifying where things quietly slipped
- Choosing one realistic focus for the month ahead
From there, we covered:
- Why chasing motivation is unreliable
- How raising one clear standard beats doing more
- What most people do in week two that kills momentum
- How to use the Big 5 as a weekly course-correction tool, not a checklist to be perfect
We also worked through a one-page monthly worksheet (download an editable version here: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/02/Cal_Fit_February_Kick_Off_ONE_PAGE_FILLABLE_SPACED-1.pdf) designed to
- Clarify your outcome for the month
- Anchor your habits to identity, not willpower
- Keep you out of all-or-nothing thinking
- Give you something simple to revisit every week
This call is especially helpful if:
...January felt busy but unfocused
....You started strong and faded
....You’re tired of overhauling everything instead of tightening the basics
This is meant to be used as a reference throughout the month so complete the worksheet.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
⭐️ Connect With Me on Social:
Instagram: https://instagram.com/mitchcalvertfitness
LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
More
January didn't go as planned? Let's fix things in February. This wasn’t a motivation talk. It was a thinking session. Not in the “new month, new me” way. Instead, this call focused on: - Noticing what actually worked in January - Identifying where things quietly slipped - Choosing one realistic focus for the month ahead From there, we covered: - Why chasing motivation is unreliable - How raising one clear standard beats doing more - What most people do in week two that kills momentum - How to use the Big 5 as a weekly course-correction tool, not a checklist to be perfect We also worked through a one-page monthly worksheet (download an editable version here: https://mitchcalvert.com/wordpress/wp-content/uploads/2026/02/Cal_Fit_February_Kick_Off_ONE_PAGE_FILLABLE_SPACED-1.pdf) designed to - Clarify your outcome for the month - Anchor your habits to identity, not willpower - Keep you out of all-or-nothing thinking - Give you something simple to revisit every week This call is especially helpful if: ...January felt busy but unfocused ....You started strong and faded ....You’re tired of overhauling everything instead of tightening the basics This is meant to be used as a reference throughout the month so complete the worksheet. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca ⭐️ Connect With Me on Social: Instagram: https://instagram.com/mitchcalvertfitness LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/