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PodcastsRank #22006
Artwork for Mindful Shape

Mindful Shape

Paula Parker
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Mental HealthPodcastsHealth & FitnessNutritionEN-USunited-statesSeveral times per week
4.8 / 5
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
Top 44% by pitch volume (Rank #22006 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
166
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/mindful-shape
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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165 How to Maintain Your Results - Avoid Success Intolerance

Thu Feb 05 2026

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If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body. You’ll learn: What ‘Success Intolerance’ is so you can spot it and deal with it head onThe 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

More

If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body. You’ll learn: What ‘Success Intolerance’ is so you can spot it and deal with it head onThe 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Key Metrics

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Pitches sent
15
From PodPitch users
Rank
#22006
Top 44% by pitch volume (Rank #22006 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
27
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
166
Data updated
Feb 10, 2026
Social followers
50.5K

Public Snapshot

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Mental HealthPodcastsHealth & FitnessNutrition
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
50.5K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Mindful Shape

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Reviews

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4.8 / 5
RatingsN/A
Written reviews27

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Mindful Shape

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What is Mindful Shape about?

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

How often does Mindful Shape publish new episodes?

Several times per week

How many listeners does Mindful Shape get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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