Mindfulness Exercises

Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineage of breathwork—from the roots of Anapanasati to the modern, transformative practice of conscious connected breathing—and shows how a simple, continuous inhale-exhale can change how we heal, love, and lead. Visit Anthony's website: Alchemy of Breath We sit down with Anthony Abognano of Alchemy of Breath to unpack his facilitator training and the inner journey at its core. Anthony explains why students write autobiographies, examine birth imprints, and practice early in real-world settings, so they can hold space for grief, trauma, and even end-of-life with steadiness and compassion. We contrast count-based pranayama with surrender-led connected breathing, explore the physiology of CO2 shifts and frontal lobe quieting, and map how speaking from stillness creates safety in intense sessions. Stories weave it together: couples who defuse conflict with ten shared breaths, classrooms that settle after recess, practitioners who turn personal wounds into gifts for their communities. Along the way, we reconnect breath to body, mind, and heart, integrating mindfulness, embodiment, and mythic frameworks like the hero’s journey. Anthony’s billion-breath vision—ten people inviting ten more across nine waves—feels less like a slogan and more like a blueprint for global nervous system care. If you’re a therapist, coach, educator, or curious breather, you’ll leave with practical ways to start: try a short connected sequence, write a few pages of your life arc, and test the ten-breath reset with someone you love. Take a moment to breathe with us, then share this episode with one person who could use a calmer nervous system today. Subscribe, leave a review, and tell us: what changed for you after ten conscious breaths? Support the show Add your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com About the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you’re interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...