PodcastsRank #38433
Artwork for Mothering Ourselves Mindfully

Mothering Ourselves Mindfully

Mental HealthPodcastsHealth & FitnessKids & FamilyParentingENunited-statesSeveral times per week
5 / 5
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Top 76.9% by pitch volume (Rank #38433 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
78
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/mothering-ourselves-mindfully
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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77. UPDATE: How and why I'm unscaling the MOM Program

Thu Feb 05 2026

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In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the business world tells us to scale, grow bigger, and involve ourselves less, I'm doing the opposite. I'm choosing intimacy, connection, and the kind of small group work I know transforms mothers' lives. If you've been contemplating joining but feeling stuck on time, logistics, or that familiar "will I actually follow through?" pattern, this episode is for you. Key Points Why I'm "unscaling" the Mom Program from multiple groups to one intimate cohort of 15 womenThe common thread in conversations with mothers: overwhelm, time scarcity, and the gap between what we know is good for us and what we're actually doingHow I'm simplifying the structure: 8 weeks, Mondays at 12pm Eastern, 8 live calls—that's itThe real question underneath "Can I make the time work?"—it's usually programming, not logisticsWhy money struggles are directly connected to your relationship with your mother (the "Money Matrix" = "Mother Matrix")The bonus I'm adding for early enrollees: a 30-minute one-on-one call to work through whatever's getting in your wayWhy most time obstacles aren't actually about moving mountains—they're about asking and worthiness workHow this program is designed so you can't hide—accountability baked into the small group structureWhy now is always the best time (and why I may not run another cohort in 2026 as I focus on writing my book) Quotes "It's just not my jam to strip down what I know is so powerful and important for women and mothers, and that is intimacy and connection." "I don't wanna sign up for something that I know I'm not gonna follow through with. Like I don't wanna sign up for more shame on myself." "When we actually look at it, it's not really moving mountains, it's usually just asking, right?" "We move mountains for our kids and we need to move mountains for ourselves." "Money struggles are directly correlated to your relationship with your mom. We could simultaneously call the money matrix the Mother Matrix." Resources Mentioned Mothering Ourselves Mindfully - 8-week signature program, enrollment open now for February start: http://www.theschoolofmom.com/momBook a call to talk through any stickiness you're bumping up against with joining the program: https://app.paperbell.com/checkout/packages/149935Send Sarah your voice note right a...

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In this short episode walking in a very snowy woods, I share an important shift I'm making with the MOM Program—and it's all about unscaling. While the business world tells us to scale, grow bigger, and involve ourselves less, I'm doing the opposite. I'm choosing intimacy, connection, and the kind of small group work I know transforms mothers' lives. If you've been contemplating joining but feeling stuck on time, logistics, or that familiar "will I actually follow through?" pattern, this episode is for you. Key Points Why I'm "unscaling" the Mom Program from multiple groups to one intimate cohort of 15 womenThe common thread in conversations with mothers: overwhelm, time scarcity, and the gap between what we know is good for us and what we're actually doingHow I'm simplifying the structure: 8 weeks, Mondays at 12pm Eastern, 8 live calls—that's itThe real question underneath "Can I make the time work?"—it's usually programming, not logisticsWhy money struggles are directly connected to your relationship with your mother (the "Money Matrix" = "Mother Matrix")The bonus I'm adding for early enrollees: a 30-minute one-on-one call to work through whatever's getting in your wayWhy most time obstacles aren't actually about moving mountains—they're about asking and worthiness workHow this program is designed so you can't hide—accountability baked into the small group structureWhy now is always the best time (and why I may not run another cohort in 2026 as I focus on writing my book) Quotes "It's just not my jam to strip down what I know is so powerful and important for women and mothers, and that is intimacy and connection." "I don't wanna sign up for something that I know I'm not gonna follow through with. Like I don't wanna sign up for more shame on myself." "When we actually look at it, it's not really moving mountains, it's usually just asking, right?" "We move mountains for our kids and we need to move mountains for ourselves." "Money struggles are directly correlated to your relationship with your mom. We could simultaneously call the money matrix the Mother Matrix." Resources Mentioned Mothering Ourselves Mindfully - 8-week signature program, enrollment open now for February start: http://www.theschoolofmom.com/momBook a call to talk through any stickiness you're bumping up against with joining the program: https://app.paperbell.com/checkout/packages/149935Send Sarah your voice note right a...

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#38433
Top 76.9% by pitch volume (Rank #38433 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
8
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
78
Data updated
Feb 10, 2026
Social followers
5.2K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
5.2K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Mothering Ourselves Mindfully

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What is Mothering Ourselves Mindfully about?

Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.

How often does Mothering Ourselves Mindfully publish new episodes?

Several times per week

How many listeners does Mothering Ourselves Mindfully get?

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