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Artwork for Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife

Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife

Courtney McManus
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FitnessPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-states
5 / 5
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.  In this podcast we will discuss ways we can show up better for ourselves without the burn out.  We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace. Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and actu
Top 67.8% by pitch volume (Rank #33904 of 50,000)Data updated Feb 10, 2026

Key Facts

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Episodes
238
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Category
Fitness
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/moving-through-midlife-habit-stack-movement-snacks-for-midlife-moms-parenting-in-midlife
Reply rate: Under 2%

Latest Episodes

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169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace

Tue Sep 16 2025

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Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nature reconnects our feet as sensory organs to the earth • Spending time outdoors observing seasonal changes significantly reduces stress • Creating small rituals like mindful tea breaks or candle lighting helps cultivate presence • Eating seasonal root vegetables and warming foods supports nervous system health • Honoring natural sleep rhythms by aligning with shorter daylight hours • Moving through gentler activities like walking and stretching rather than intense exercise • Recognizing that midlife represents our personal "fall season" requiring more nourishment Join our FormFit community for more everyday tips on seasonal living and grounding practices. For those interested in seasonal living and cozy experiences, check out my other podcast "Novel and Nosh" where books and food come together. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

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Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nature reconnects our feet as sensory organs to the earth • Spending time outdoors observing seasonal changes significantly reduces stress • Creating small rituals like mindful tea breaks or candle lighting helps cultivate presence • Eating seasonal root vegetables and warming foods supports nervous system health • Honoring natural sleep rhythms by aligning with shorter daylight hours • Moving through gentler activities like walking and stretching rather than intense exercise • Recognizing that midlife represents our personal "fall season" requiring more nourishment Join our FormFit community for more everyday tips on seasonal living and grounding practices. For those interested in seasonal living and cozy experiences, check out my other podcast "Novel and Nosh" where books and food come together. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

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Pitches sent
9
From PodPitch users
Rank
#33904
Top 67.8% by pitch volume (Rank #33904 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
11
Written reviews (when available)
Publish cadence
N/A
Episode count
238
Data updated
Feb 10, 2026
Social followers
60.7K

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FitnessPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
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N/A
Latest episode date
Tue Sep 16 2025

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Under 4K / month
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Under 2%
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Social followers
60.7K
Contact available
Yes
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Monthly listeners49,360
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Avg response4.1 days
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5 / 5
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Frequently Asked Questions About Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife

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What is Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife about?

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.  In this podcast we will discuss ways we can show up better for ourselves without the burn out.  We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace. Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and actu

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