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Group Fitness Real Talk

SH1FT Fitness
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FitnessPodcastsHealth & FitnessEN-USunited-statesDaily or near-daily
5 / 5
Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.
Top 67.4% by pitch volume (Rank #33690 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
77
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/group-fitness-real-talk
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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The New Group Fitness Reality w’ Rachel Holmes

Thu May 22 2025

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Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond! Enjoy the episode! Highlights: Here's a glance at this episode... (00:00) Introduction to Rachel Holmes' extensive background in fitness (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends (12:00) How instructor education has transformed to modular, online learning (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga (27:00) Music licensing realities and their impact on instructor income (33:00) Strategies for instructors to maintain "periphery vision" for trends (36:00) Discussion of SH1FT's SkillSync program for experienced instructors (38:00) Future opportunities for instructors who can adapt to industry changesLinks and References mentioned in this episode: SH1FT SkillSync Program - Cross-certify with your existing qualificationsTriple Threat Series - The industry trends sparking conversationPure Energy Music - Rights-included music solution for fitness professionals

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Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond! Enjoy the episode! Highlights: Here's a glance at this episode... (00:00) Introduction to Rachel Holmes' extensive background in fitness (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends (12:00) How instructor education has transformed to modular, online learning (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga (27:00) Music licensing realities and their impact on instructor income (33:00) Strategies for instructors to maintain "periphery vision" for trends (36:00) Discussion of SH1FT's SkillSync program for experienced instructors (38:00) Future opportunities for instructors who can adapt to industry changesLinks and References mentioned in this episode: SH1FT SkillSync Program - Cross-certify with your existing qualificationsTriple Threat Series - The industry trends sparking conversationPure Energy Music - Rights-included music solution for fitness professionals

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#33690
Top 67.4% by pitch volume (Rank #33690 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
42
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
77
Data updated
Feb 10, 2026
Social followers
7.4K

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu May 22 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
7.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews42

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Frequently Asked Questions About Group Fitness Real Talk

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What is Group Fitness Real Talk about?

Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.

How often does Group Fitness Real Talk publish new episodes?

Daily or near-daily

How many listeners does Group Fitness Real Talk get?

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