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Artwork for Dad Bod WOD Podcast

Dad Bod WOD Podcast

Kevin Torres, Dad Bod WOD
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FitnessPodcastsHealth & FitnessKids & FamilyParentingEN-USunited-statesDaily or near-daily
5 / 5
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stres
Top 67% by pitch volume (Rank #33483 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
231
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/dad-bod-wod-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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Why Most Fitness Programs Fail You... And What to Do Instead

Tue Feb 03 2026

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#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full storyWhat’s missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd how to spot a program that will actually grow with youThis is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

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#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full storyWhat’s missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd how to spot a program that will actually grow with youThis is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#33483
Top 67% by pitch volume (Rank #33483 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
9
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
231
Data updated
Feb 10, 2026
Social followers
233.2K

Public Snapshot

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FitnessPodcastsHealth & FitnessKids & FamilyParenting
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
233.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews9

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Frequently Asked Questions About Dad Bod WOD Podcast

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What is Dad Bod WOD Podcast about?

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stres

How often does Dad Bod WOD Podcast publish new episodes?

Daily or near-daily

How many listeners does Dad Bod WOD Podcast get?

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