What I've Changed My Mind About in My 10 Years As a Nutrition Coach
Thu Jan 29 2026
After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.
This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better.
Chapters
00:00 The Evolution of Kylie Fit, Inc.
01:28 Wisdom and Strength Through Time
02:53 Embracing Change: A Journey of Growth
05:50 Rethinking Macronutrient Ratios
08:50 The Importance of Maintenance Phases
11:21 Understanding Weight Loss Drugs
13:43 The Role of Cardio in Fitness
16:44 Nutrition Timing and Frequency
18:51 Training Intensity and Progression
21:26 Adapting to Life's Changes
24:25 Building a Supportive Community
More
After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better. Chapters 00:00 The Evolution of Kylie Fit, Inc. 01:28 Wisdom and Strength Through Time 02:53 Embracing Change: A Journey of Growth 05:50 Rethinking Macronutrient Ratios 08:50 The Importance of Maintenance Phases 11:21 Understanding Weight Loss Drugs 13:43 The Role of Cardio in Fitness 16:44 Nutrition Timing and Frequency 18:51 Training Intensity and Progression 21:26 Adapting to Life's Changes 24:25 Building a Supportive Community