| Publishes | Several times per week | Episodes | 43 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Fitness | |||
Episode 43 - Tracking while eating out, protein & exercise recovery
Sun Feb 01 2026
In this chatty episode me and some of the ladies on the Mumsformation chat about tracking calories when eating out, what to prioritise between calories and protein and also some questions on exercise and recovery.
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Opening up discussions on your questions - all things fat loss, health & fitness.
Several times per week
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