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Artwork for No Shrinking Violets Podcast for Women

No Shrinking Violets Podcast for Women

Mary Rothwell
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-statesSeveral times per week
5 / 5
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulf
Top 40.5% by pitch volume (Rank #20248 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
106
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/no-shrinking-violets-podcast-for-women
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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Self-Confidence & Leadership: From Climbing Mountains to Motherhood

Thu Feb 05 2026

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Thoughts or comments? Send us a text! We reframe self-doubt, motherhood, and messy life moments as a training ground for leadership, confidence, and authentic growth. Simone shares the REAL method and a mindset reset that turns “I could never” into clear choices and courageous action. • redefining “shrinking violet” as resilience and strength • reframing caregiving and domestic labor as leadership skills • Simone’s vulnerable turning points and Kilimanjaro mindset • competing vs supporting women and the social media trap • readiness myths, imposter syndrome, and action bias • adoption, family culture, and transferable skills • control alt delete mindset tool for resets • the REAL method for building confidence You can find Simone at https://simoneknego.com/ Amy Vince's 3-part online EFT tapping series for women https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreator Support the show Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows Comments about this episode? Suggestions for a future episode? Email me directly at NSVpodcast@gmail.com. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingviolets Follow me on Facebook and Instagram, and check out my website!

More

Thoughts or comments? Send us a text! We reframe self-doubt, motherhood, and messy life moments as a training ground for leadership, confidence, and authentic growth. Simone shares the REAL method and a mindset reset that turns “I could never” into clear choices and courageous action. • redefining “shrinking violet” as resilience and strength • reframing caregiving and domestic labor as leadership skills • Simone’s vulnerable turning points and Kilimanjaro mindset • competing vs supporting women and the social media trap • readiness myths, imposter syndrome, and action bias • adoption, family culture, and transferable skills • control alt delete mindset tool for resets • the REAL method for building confidence You can find Simone at https://simoneknego.com/ Amy Vince's 3-part online EFT tapping series for women https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreator Support the show Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows Comments about this episode? Suggestions for a future episode? Email me directly at NSVpodcast@gmail.com. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingviolets Follow me on Facebook and Instagram, and check out my website!

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#20248
Top 40.5% by pitch volume (Rank #20248 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
10
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
106
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
20–35%
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews10

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Frequently Asked Questions About No Shrinking Violets Podcast for Women

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What is No Shrinking Violets Podcast for Women about?

No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulf

How often does No Shrinking Violets Podcast for Women publish new episodes?

Several times per week

How many listeners does No Shrinking Violets Podcast for Women get?

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