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Mental Health and Me

Natalie Souders
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Mental HealthPodcastsHealth & FitnessKids & FamilyParentingENunited-states
4.4 / 5
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
Top 40.1% by pitch volume (Rank #20056 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
29
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/mental-health-and-me
Reply rate: Under 2%

Latest Episodes

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Pike's Peak Tried to Kill Us (Rude.)

Fri Nov 21 2025

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In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control. What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No doubt there were some questionable decisions, unexpected panic, and a mountain with a serious attitude problem.  Natalie and Linsay break down the moment things went sideways, how their mental health played a role in the chaos, and what they learned when the universe (and the altitude) decided to remind them of its power. Join us for laughter, honesty, and a surprisingly heartfelt reflection on fear, resilience, and the stories we tell when we finally make it back down the mountain.   Find Natalie on social media: TikTok: NatalieSouders_ Instagram: NatalieSouders_ Facebook: NatalieTyneSouders

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In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control. What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No doubt there were some questionable decisions, unexpected panic, and a mountain with a serious attitude problem.  Natalie and Linsay break down the moment things went sideways, how their mental health played a role in the chaos, and what they learned when the universe (and the altitude) decided to remind them of its power. Join us for laughter, honesty, and a surprisingly heartfelt reflection on fear, resilience, and the stories we tell when we finally make it back down the mountain.   Find Natalie on social media: TikTok: NatalieSouders_ Instagram: NatalieSouders_ Facebook: NatalieTyneSouders

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#20056
Top 40.1% by pitch volume (Rank #20056 of 50,000)
Average rating
4.4
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
N/A
Episode count
29
Data updated
Feb 10, 2026
Social followers
1

Public Snapshot

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Mental HealthPodcastsHealth & FitnessKids & FamilyParenting
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Nov 21 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Mental Health and Me

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Reviews

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4.4 / 5
RatingsN/A
Written reviews2

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Frequently Asked Questions About Mental Health and Me

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What is Mental Health and Me about?

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

How often does Mental Health and Me publish new episodes?

Mental Health and Me publishes on a variable schedule.

How many listeners does Mental Health and Me get?

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