Episode 99: Two Types of Tired: Rest for the Body, Peace for the Soul
Wed May 21 2025
In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace.
Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop holding it all together. This episode is your gentle reminder that you’re not a machine—you’re human. And being human means knowing when to pause, reset, and restore both your energy and your spirit.
If you’ve been feeling weary, stretched thin, or quietly overwhelmed, this one’s for you.
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In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop holding it all together. This episode is your gentle reminder that you’re not a machine—you’re human. And being human means knowing when to pause, reset, and restore both your energy and your spirit. If you’ve been feeling weary, stretched thin, or quietly overwhelmed, this one’s for you.