PodcastsRank #6690
Artwork for Normal 40: The Podcast

Normal 40: The Podcast

EducationPodcastsHealth & FitnessMental HealthENunited-statesDaily or near-daily
4.9 / 565 ratings
I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out.<br /><br />So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! <br /><br />When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family.<br /><br />It wasn't until I left that I realized <i>what I felt was normal</i>. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement ch
Top 13.4% by pitch volume (Rank #6690 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
83
Founded
N/A
Category
Education
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/normal-40-the-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

Back to top

#82: The Impact: What Surviving a Plane Crash Taught Dave Sanderson About Life, Legacy, and Letting Go

Fri Feb 06 2026

Listen

There are moments that rearrange your priorities without asking permission. They don’t feel profound when they arrive. They feel urgent. Final. Unavoidable. For Dave Sanderson, that moment came on January 15, 2009, when the words “Brace for impact” cut through the cabin of US Airways Flight 1549. What followed was the Miracle on the Hudson. What came after was something far harder to navigate. In this episode, Lon sits down with Dave for a deep, unhurried conversation that goes far beyond the crash itself. This is not a disaster story. It’s a story about identity, responsibility, regret, and the quiet decisions that shape the rest of your life long after the headlines fade. Dave takes us back to second grade, to small-town values, to injuries that ended dreams, to mentors who saw something in him before he saw it in himself. He shares how a life built on achievement, travel, and significance slowly pulled him away from what mattered most—and how a single moment forced him to confront the cost of that drift. The crash didn’t just threaten his life. It stripped away every illusion about what was important. What followed was a choice: Would this be something that happened to him…or something he would use for others? Dave chose service. And nothing has been the same since. KEY TAKEAWAYS -->Every life has a “brace for impact” moment. Most just aren’t as visible. -->Success can quietly pull you away from the people you’re doing it for. -->You don’t get to choose what happens to you, but you always choose the response. -->Your story becomes powerful when you stop protecting it and start sharing it. -->What you’ve learned isn’t meant to die with you; pass it on. WHAT’S NEXT If this episode stayed with you longer than you expected, that’s not an accident. You may not be in a plane that’s going down—but you might be ignoring the voice in your head that’s been warning you something needs to change. You don’t have to wait for catastrophe to choose differently. Learn more about Dave’s work, books, and speaking here:  https://davesandersonspeaks.com And as always, you can find everything related to Normal 40 here: https://linktr.ee/lon.stroschein Your life doesn’t change all at once.It changes the moment you decide what matters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

More

There are moments that rearrange your priorities without asking permission. They don’t feel profound when they arrive. They feel urgent. Final. Unavoidable. For Dave Sanderson, that moment came on January 15, 2009, when the words “Brace for impact” cut through the cabin of US Airways Flight 1549. What followed was the Miracle on the Hudson. What came after was something far harder to navigate. In this episode, Lon sits down with Dave for a deep, unhurried conversation that goes far beyond the crash itself. This is not a disaster story. It’s a story about identity, responsibility, regret, and the quiet decisions that shape the rest of your life long after the headlines fade. Dave takes us back to second grade, to small-town values, to injuries that ended dreams, to mentors who saw something in him before he saw it in himself. He shares how a life built on achievement, travel, and significance slowly pulled him away from what mattered most—and how a single moment forced him to confront the cost of that drift. The crash didn’t just threaten his life. It stripped away every illusion about what was important. What followed was a choice: Would this be something that happened to him…or something he would use for others? Dave chose service. And nothing has been the same since. KEY TAKEAWAYS -->Every life has a “brace for impact” moment. Most just aren’t as visible. -->Success can quietly pull you away from the people you’re doing it for. -->You don’t get to choose what happens to you, but you always choose the response. -->Your story becomes powerful when you stop protecting it and start sharing it. -->What you’ve learned isn’t meant to die with you; pass it on. WHAT’S NEXT If this episode stayed with you longer than you expected, that’s not an accident. You may not be in a plane that’s going down—but you might be ignoring the voice in your head that’s been warning you something needs to change. You don’t have to wait for catastrophe to choose differently. Learn more about Dave’s work, books, and speaking here:  https://davesandersonspeaks.com And as always, you can find everything related to Normal 40 here: https://linktr.ee/lon.stroschein Your life doesn’t change all at once.It changes the moment you decide what matters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com

Key Metrics

Back to top
Pitches sent
40
From PodPitch users
Rank
#6690
Top 13.4% by pitch volume (Rank #6690 of 50,000)
Average rating
4.9
From 65 ratings
Reviews
21
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
83
Data updated
Feb 10, 2026
Social followers
181

Public Snapshot

Back to top
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
181
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
l***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Normal 40: The Podcast

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #6690 by pitch volume, with 40 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.
4.9 / 565 ratings
Ratings65
Written reviews21

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Normal 40: The Podcast

Back to top

What is Normal 40: The Podcast about?

I left the rat race while at the top. I was making the most I had ever made, and I was offered a promotion. But I was tired of the travel. The work no longer inspired me. I was sick of answering emails all night and while on vacation. It was what I chased, but I felt trapped - like it was impossible to leave - because I was the provider. I went to bed most nights with a pit in my gut, hoping that one day I would wake up and take back my life - before my kids had grown and moved out.<br /><br />So, I resigned. No plans. No resume. No guarantees. Just me - and it has been fantastic! <br /><br />When I left, thousands of people wanted to know how I did it, how I knew it was my time. How I knew I had enough. How I worked this out with my family.<br /><br />It wasn't until I left that I realized <i>what I felt was normal</i>. I realized it happens to most high-achievers. And I realized I wasn't alone, but that nobody was leading these leaders. That's when I created Normal 40 - a movement ch

How often does Normal 40: The Podcast publish new episodes?

Daily or near-daily

How many listeners does Normal 40: The Podcast get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Normal 40: The Podcast?

Use PodPitch to access verified outreach details and pitch recommendations for Normal 40: The Podcast. Start at https://podpitch.com/try/1.

Which podcasts are similar to Normal 40: The Podcast?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Normal 40: The Podcast?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.