Coping Strategies Don't Create Real Change, Your Belief Does
Wed Dec 17 2025
Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone.
In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method.
It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward.
Let’s get honest about what it really takes to change for good.
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone. In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method. It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward. Let’s get honest about what it really takes to change for good. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!