Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
Mon Feb 10 2025
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track.
The key? Accept what’s happening and add “BUT.” Shift your mindset from frustration to problem-solving: “I’m sick, BUT I’ll rest and bounce back tomorrow,” or “The scale hasn’t moved, BUT I know I’m getting stronger.” Small mindset shifts keep you from falling back into old habits. So before you quit, take a beat, reframe the situation, and stay true to your goals. And hey—if this episode resonated with you, don’t forget to leave a 5-star review. Your support means the world!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept what’s happening and add “BUT.” Shift your mindset from frustration to problem-solving: “I’m sick, BUT I’ll rest and bounce back tomorrow,” or “The scale hasn’t moved, BUT I know I’m getting stronger.” Small mindset shifts keep you from falling back into old habits. So before you quit, take a beat, reframe the situation, and stay true to your goals. And hey—if this episode resonated with you, don’t forget to leave a 5-star review. Your support means the world! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number