Why Your Fitness Journey Never Sticks (And How to Fix It)
Mon Dec 15 2025
Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem.
Spoiler alert: you’re not lazy, broken, or lacking discipline.
This episode breaks down:
Why most fitness plans fail real women with real livesWhy consistency doesn’t mean perfectionWhy “doing more” is often the thing holding you backHow burnout, pressure, and unrealistic expectations sabotage progressWhat actually makes a fitness routine sustainable long-term
If you’ve ever thought:
“It never sticks.”
“I’m never doing enough.”
“Nothing will ever help my fitness journey.”
This conversation is for you.
This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life.
🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem. Spoiler alert: you’re not lazy, broken, or lacking discipline. This episode breaks down: Why most fitness plans fail real women with real livesWhy consistency doesn’t mean perfectionWhy “doing more” is often the thing holding you backHow burnout, pressure, and unrealistic expectations sabotage progressWhat actually makes a fitness routine sustainable long-term If you’ve ever thought: “It never sticks.” “I’m never doing enough.” “Nothing will ever help my fitness journey.” This conversation is for you. This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life. 🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human. Hosted on Acast. See acast.com/privacy for more information.