Making Your Brain Make Sense by Throwing it at the Wall with Kristan Swan
Sat Feb 07 2026
Support the Podcast: https://buymeacoffee.com/keeganread
Kristan Swan's website: https://kristanswan.com/
Summary
In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection.
Takeaways
Journaling can help you stop performing for the world.
Awareness is crucial for making informed choices.
Curiosity is essential for self-discovery.
Doing nothing is still a choice you make.
The act of writing can clarify thoughts and feelings.
Creativity can be stifled by anxiety.
Spaghetti on the Wall is a method to journal without judgment.
Childhood experiences shape adult choices and behaviors.
Compassion is important in parenting and relationships.
Finding stillness can lead to clarity in decision-making.
Chapters
00:00 Introduction to Spaghetti on the Wall
01:00 The Journey of Self-Discovery
04:13 Journaling as a Tool for Awareness
10:17 The Power of Physical Journaling
12:13 Breaking Barriers to Creativity
17:14 The Importance of Curiosity
25:34 Navigating Parental Expectations and Self-Expression
27:56 Reflections on Parenting and Personal Growth
29:50 Understanding Fear and Change in Relationships
32:24 The Role of Awareness in Personal Transformation
35:37 The Power of Writing and Self-Reflection
38:17 Making Informed Choices in Life
42:33 The Importance of Stillness and Simplicity
44:51 Creative Exploration and Self-Discovery
50:51 Journaling as a Tool for Mental Health
#recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
More
Support the Podcast: https://buymeacoffee.com/keeganread Kristan Swan's website: https://kristanswan.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection. Takeaways Journaling can help you stop performing for the world. Awareness is crucial for making informed choices. Curiosity is essential for self-discovery. Doing nothing is still a choice you make. The act of writing can clarify thoughts and feelings. Creativity can be stifled by anxiety. Spaghetti on the Wall is a method to journal without judgment. Childhood experiences shape adult choices and behaviors. Compassion is important in parenting and relationships. Finding stillness can lead to clarity in decision-making. Chapters 00:00 Introduction to Spaghetti on the Wall 01:00 The Journey of Self-Discovery 04:13 Journaling as a Tool for Awareness 10:17 The Power of Physical Journaling 12:13 Breaking Barriers to Creativity 17:14 The Importance of Curiosity 25:34 Navigating Parental Expectations and Self-Expression 27:56 Reflections on Parenting and Personal Growth 29:50 Understanding Fear and Change in Relationships 32:24 The Role of Awareness in Personal Transformation 35:37 The Power of Writing and Self-Reflection 38:17 Making Informed Choices in Life 42:33 The Importance of Stillness and Simplicity 44:51 Creative Exploration and Self-Discovery 50:51 Journaling as a Tool for Mental Health #recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast