268 | Building Mental Toughness (Even When You Don't Feel Like It)
Tue Jan 13 2026
Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity.
Links:
Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift
Apply for The Body Lab
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's YouTube Channel
Join Ashley's Newsletter
Ashley's Website
More
Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website