#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
Fri Feb 06 2026
Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.
🎉 New episodes of Welcome to Wellness released every Friday! 🎉
Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy
👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ Discount code: ASHLEYDEELEY
🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. Discount code: ASHLEYDEELEY
5:31Understanding Meridian Lines and Their Impact8:22Self Action Healing: Empowering Personal Wellness10:46The Role of Fascia in Health and Healing
13:38Breath, Movement, and the Gut Connection15:34Jet Lag and Recovery Techniques30:12The Importance of Fascia and Hydration
31:05Understanding Movement and Injury Recovery33:44The Connection Between Organs and Vision Health36:27Hormone Health and Aging Gracefully
38:10Infrared Sauna vs. Traditional Sauna42:21Vibration Therapy and Body Awareness44:54Everyday Movements for Longevity
48:59The Future of Wellness
Where to find Elizabeth Troy
WebsiteInstagramteam@healingoftroy.com
Where to find Ashley Deeley:
WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
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Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉 Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy 👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ Discount code: ASHLEYDEELEY 🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. Discount code: ASHLEYDEELEY 5:31Understanding Meridian Lines and Their Impact8:22Self Action Healing: Empowering Personal Wellness10:46The Role of Fascia in Health and Healing 13:38Breath, Movement, and the Gut Connection15:34Jet Lag and Recovery Techniques30:12The Importance of Fascia and Hydration 31:05Understanding Movement and Injury Recovery33:44The Connection Between Organs and Vision Health36:27Hormone Health and Aging Gracefully 38:10Infrared Sauna vs. Traditional Sauna42:21Vibration Therapy and Body Awareness44:54Everyday Movements for Longevity 48:59The Future of Wellness Where to find Elizabeth Troy WebsiteInstagramteam@healingoftroy.com Where to find Ashley Deeley: WebsiteInstagramFacebookYouTubehello@ashleydeeley.com