EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
Thu Dec 04 2025
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.
SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPBOOK ME for a Menopause Workshop
Book: My Menopause Memoir
Download your FREE Menopause Symptom Tracker HERE
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In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age. SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPBOOK ME for a Menopause Workshop Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE GOGOOD PROTEIN: 15% DISCOUNT CONNECT WITH ME ON SOCIALS Instagram TikTok LINKEDIN