Ep. 39 - From Mayhem to Mindset: A Personal Journey
Tue Feb 03 2026
In this episode, Dr. Laura Ellick shares her personal journey from chaos to emotional regulation through the power of mindset. She discusses the challenges faced during the holiday season, including family health issues and the importance of prioritizing self-care. Dr. Laura emphasizes the significance of mental preparation, setting realistic expectations, and utilizing support systems. She also reflects on the growth of her podcast and the positive impact it has had on her community.
More
In this episode, Dr. Laura Ellick shares her personal journey from chaos to emotional regulation through the power of mindset. She discusses the challenges faced during the holiday season, including family health issues and the importance of prioritizing self-care. Dr. Laura emphasizes the significance of mental preparation, setting realistic expectations, and utilizing support systems. She also reflects on the growth of her podcast and the positive impact it has had on her community.