Why So Many Women Feel Lost in their 40s + How to Finally Take Back Control with Diana Pagano
Tue Jan 13 2026
Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?”
You’ll learn:
~ Why so many women start asking “Who am I?” when they reach their 30s
~ The exact breaking point that led Diana to write The More Mindset
~ The real reason most people feel stuck (and why it’s not what you think)
~ How your thoughts and language literally rewire your brain
~ The science behind manifestation, RAS, and creating new outcomes
~ Identity, self-belief & why you attract what you believe, not what you want
~ How to stop comparing yourself and start backing yourself
~ Tools to challenge the beliefs that are holding you back
~ How to teach your kids mindset and emotional regulation from a young age
~ Small daily habits that shift your entire emotional state
~ How to know when it’s time to finally choose the life you’ve been avoiding
… and SO much more.
If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano.
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
More
Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?” You’ll learn: ~ Why so many women start asking “Who am I?” when they reach their 30s ~ The exact breaking point that led Diana to write The More Mindset ~ The real reason most people feel stuck (and why it’s not what you think) ~ How your thoughts and language literally rewire your brain ~ The science behind manifestation, RAS, and creating new outcomes ~ Identity, self-belief & why you attract what you believe, not what you want ~ How to stop comparing yourself and start backing yourself ~ Tools to challenge the beliefs that are holding you back ~ How to teach your kids mindset and emotional regulation from a young age ~ Small daily habits that shift your entire emotional state ~ How to know when it’s time to finally choose the life you’ve been avoiding … and SO much more. If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody