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Start Where You Are - Stop Thinking, Start Doing

Kim Lloyd & Sue Donaher
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FitnessPodcastsHealth & FitnessEducationSelf-ImprovementEN-USunited-states
5 / 5
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 
Top 22.6% by pitch volume (Rank #11291 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
30
Founded
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Category
Fitness
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/start-where-you-are-stop-thinking-start-doing
Reply rate: 35%+

Latest Episodes

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Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden

Mon Feb 02 2026

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Send us a text Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.  As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.  Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundation for teams to adapt and thrive in continuous change. You can visit his website here.  Pick up his book "The Art of Changing Course." You can find more information on the speaking workshop that Kim references in this episode, Paid 2 Present, here.  You find Chris on LinkedIn, as well as Instagram. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

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Send us a text Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.  As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.  Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundation for teams to adapt and thrive in continuous change. You can visit his website here.  Pick up his book "The Art of Changing Course." You can find more information on the speaking workshop that Kim references in this episode, Paid 2 Present, here.  You find Chris on LinkedIn, as well as Instagram. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page

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Pitches sent
28
From PodPitch users
Rank
#11291
Top 22.6% by pitch volume (Rank #11291 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
30
Data updated
Feb 10, 2026
Social followers
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Public Snapshot

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FitnessPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
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Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
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Replies received
1–5
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Yes
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Start Where You Are - Stop Thinking, Start Doing

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What is Start Where You Are - Stop Thinking, Start Doing about?

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

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