Strength Center Strong Radio - Fitness, Familia, Health & Wellness

In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability. He breaks down: • The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything • How to keep your fire alive after hitting a goal or finishing a program • Real stories from members juggling family, stress, and food temptations • Simple answers to common questions:  – “How do I tell my partner I don’t want snack food?”  – “How can I make sure I’m losing fat, not muscle?” This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?” 🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.