New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained
Wed Jan 07 2026
New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained
I joined Shay Kaur-Grewal on BBC Radio London on 5th January for the first show of the new year to talk about getting fit properly, without the usual January pressure, guilt or misinformation.
This episode is everything beginners need to hear — whether you’re starting again or starting for the first time.
Why New Year’s resolutions fail (and what to do instead)
The psychology and mindset behind lasting behaviour change
Simple physiological ways to increase calories burned (without extreme workouts)
How to manage January pressure, comparison and overwhelm
Practical, realistic first steps you can take immediately
No extremes. No detoxes. No nonsense.Just clear, science-led advice that actually works.
As a Performance Coach working across elite sport and everyday health, my mission is simple: help people cut through the noise and build habits that last.
👉 If you’ve ever said “this is the year” — start here.
🔗 Watch more BBC Radio London appearances and fitness insights:www.performancephysique.co.uk/media
🔑 What we covered:
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New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained I joined Shay Kaur-Grewal on BBC Radio London on 5th January for the first show of the new year to talk about getting fit properly, without the usual January pressure, guilt or misinformation. This episode is everything beginners need to hear — whether you’re starting again or starting for the first time. Why New Year’s resolutions fail (and what to do instead) The psychology and mindset behind lasting behaviour change Simple physiological ways to increase calories burned (without extreme workouts) How to manage January pressure, comparison and overwhelm Practical, realistic first steps you can take immediately No extremes. No detoxes. No nonsense.Just clear, science-led advice that actually works. As a Performance Coach working across elite sport and everyday health, my mission is simple: help people cut through the noise and build habits that last. 👉 If you’ve ever said “this is the year” — start here. 🔗 Watch more BBC Radio London appearances and fitness insights:www.performancephysique.co.uk/media 🔑 What we covered: