Power Rankings - Our top-5 run sessions to improve triathlon running performance
Thu Feb 05 2026
If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.
HIGHLIGHTS AND KEY TOPICS:
Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES:
We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES:
All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following related episodes:
Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?
I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.
Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes. HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.