| Publishes | N/A | Episodes | 197 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
#197: Why I Have Better Energy At 40 Than I Did At 25.
Wed Jan 28 2026
My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been. In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!
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Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
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