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The Anti Diet Life

Leah Hortin
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Health & FitnessPodcastsEN-USunited-statesDaily or near-daily
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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.
Top 69.9% by pitch volume (Rank #34959 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
73
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-anti-diet-life
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke

Wed Jun 11 2025

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In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based mindset around food, especially when you’re dealing with uncomfortable symptoms or exploring potential sensitivities. Christina breaks down what food intolerances really mean, what to know before jumping into sensitivity testing, and why curiosity is such a powerful tool in healing. We also dive into practical, anti-diet-friendly ways to support digestion—like breathwork, stress reduction, and digestive bitters (yes, they’re different from enzymes!). Plus, she shares what she wishes everyone knew about functional nutrition and the big red flags to watch out for when seeking support. Christina’s Website: www.seaandsprucenutrition.com Christina’s Instagram: instagram.com/sea.and.spruce.nutrition Christina’s LinkedIn linkedin.com/christinastapke Christina’s Facebook: facebook.com/sea.and.spruce.nutrition

More

In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based mindset around food, especially when you’re dealing with uncomfortable symptoms or exploring potential sensitivities. Christina breaks down what food intolerances really mean, what to know before jumping into sensitivity testing, and why curiosity is such a powerful tool in healing. We also dive into practical, anti-diet-friendly ways to support digestion—like breathwork, stress reduction, and digestive bitters (yes, they’re different from enzymes!). Plus, she shares what she wishes everyone knew about functional nutrition and the big red flags to watch out for when seeking support. Christina’s Website: www.seaandsprucenutrition.com Christina’s Instagram: instagram.com/sea.and.spruce.nutrition Christina’s LinkedIn linkedin.com/christinastapke Christina’s Facebook: facebook.com/sea.and.spruce.nutrition

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#34959
Top 69.9% by pitch volume (Rank #34959 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
73
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Health & FitnessPodcasts
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jun 11 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Written reviews4

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Frequently Asked Questions About The Anti Diet Life

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What is The Anti Diet Life about?

Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.

How often does The Anti Diet Life publish new episodes?

Daily or near-daily

How many listeners does The Anti Diet Life get?

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