EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones
Sat Feb 08 2025
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone.
Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance.
The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels.
Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches.
The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals.
Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below!
You can find Mark on Instagram here:
https://www.instagram.com/markholmanhealth
You can learn more about Mark and his coaching services here:
https://go.markholmanfitness.com/unchainedbrochure
In This Video We Cover:
00:00 Intro: Mark Holman
10:24 Symptoms and Testing for Low Testosterone
15:52 The Importance of Getting Tested
19:11 Optimal Ranges for Testosterone
31:22 Major Disruptors of Testosterone
35:04 Lesser-Known Disruptors and Taking Action
39:44 Natural Supplements for Testosterone Support
42:08 Herbs for Testosterone Boosting
48:58 Testosterone-Boosting Foods
53:28 Fringe Practices and Individualized Approaches
01:04:15 Bio Individuality Regulation
🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑
P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:
https://calendly.com/tntcoaching/strategysession
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/ty.lerstuder
Also, if you’d like to see what others say about working with us check us out on Yelp:
https://yelp.to/wcgcPgoMRg
Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:
https://betaughtnottold.com
BONUS - CHECK OUT OUR FREE GUIDES:
https://betaughtnottold.com/free-guides
Hope you found this helpful!
Much love,
Coach Tyler🤍
More
In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches. The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals. Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below! You can find Mark on Instagram here: https://www.instagram.com/markholmanhealth You can learn more about Mark and his coaching services here: https://go.markholmanfitness.com/unchainedbrochure In This Video We Cover: 00:00 Intro: Mark Holman 10:24 Symptoms and Testing for Low Testosterone 15:52 The Importance of Getting Tested 19:11 Optimal Ranges for Testosterone 31:22 Major Disruptors of Testosterone 35:04 Lesser-Known Disruptors and Taking Action 39:44 Natural Supplements for Testosterone Support 42:08 Herbs for Testosterone Boosting 48:58 Testosterone-Boosting Foods 53:28 Fringe Practices and Individualized Approaches 01:04:15 Bio Individuality Regulation 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website: https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍