#66 The Truth About Mistakes and How to Bounce Back Fast
Thu Oct 23 2025
One mistake can ruin an entire performance but it doesn’t have to.
In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what elite athletes do differently to recover fast, stay composed, and keep performing at a high level even after errors.
You’ll hear three practical steps you can start using to let go of mistakes faster, refocus your attention, and train your mind to respond with confidence instead of frustration.
Tune in to learn how to handle mistakes in a way that helps you perform better instead of letting them ruin your session or competition.
Register for my LIVE Masterclass Unshakeable!
If you got value from this episode please leave me a rating and tell me all about it.
>> Support the podcast
And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.
Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.
Check out my personal Instagram for more mental support
Here is how you can get help from me:
Get my FREE The Zone Performance Edge
Use The Zone Training Journal to transform your training
Join The Zone Academy!
Apply for my 3 Month Mentorship Program!
Other Resources that will help you:
Get 15% off of the Griply goal setting app!
Check out the Ropone earplugs
More
One mistake can ruin an entire performance but it doesn’t have to. In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what elite athletes do differently to recover fast, stay composed, and keep performing at a high level even after errors. You’ll hear three practical steps you can start using to let go of mistakes faster, refocus your attention, and train your mind to respond with confidence instead of frustration. Tune in to learn how to handle mistakes in a way that helps you perform better instead of letting them ruin your session or competition. Register for my LIVE Masterclass Unshakeable! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Check out the Ropone earplugs