Back-to-School Stress & Anxiety in Teens: What Parents Can Do
Mon Sep 29 2025
Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school.
Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick explains how to recognize the signs of unhealthy anxiety, including:
Persistent stomachaches, headaches, or sleep issues
Avoidance or withdrawal from friends and activities
Declining grades or loss of enjoyment in school
She also highlights effective ways parents can help, such as:
✅ Validating feelings without minimizing them
✅ Keeping routines predictable
✅ Partnering with schools and pediatricians
✅ Teaching coping skills & role-playing challenges
✅ Praising small acts of bravery
The goal isn't to eliminate anxiety—it's to help teens face it, building resilience, confidence, and lifelong coping tools.
Books:
Growing Pangs by Kathryn Ormsbee - https://www.amazon.com/Growing-Pangs-Kathryn-Ormsbee/dp/0593301315/
Unstuck by Barbara Dee - https://www.amazon.com/Unstuck-Barbara-Dee/dp/153448986X
👂 Tune in to hear how empowered parents can make a real difference during this pivotal stage.
🔔 Don't forget to subscribe to The Beehive for more expert advice on parenting, mental health, and resilience.
Watch part one: https://youtu.be/uhz0wtLZiKk
Watch part two: https://youtu.be/Pl7VQSMmnf8
This episode on YouTube: https://youtu.be/xMa1pvr0H1Un
This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.
For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/
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Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school. Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick explains how to recognize the signs of unhealthy anxiety, including: Persistent stomachaches, headaches, or sleep issues Avoidance or withdrawal from friends and activities Declining grades or loss of enjoyment in school She also highlights effective ways parents can help, such as: ✅ Validating feelings without minimizing them ✅ Keeping routines predictable ✅ Partnering with schools and pediatricians ✅ Teaching coping skills & role-playing challenges ✅ Praising small acts of bravery The goal isn't to eliminate anxiety—it's to help teens face it, building resilience, confidence, and lifelong coping tools. Books: Growing Pangs by Kathryn Ormsbee - https://www.amazon.com/Growing-Pangs-Kathryn-Ormsbee/dp/0593301315/ Unstuck by Barbara Dee - https://www.amazon.com/Unstuck-Barbara-Dee/dp/153448986X 👂 Tune in to hear how empowered parents can make a real difference during this pivotal stage. 🔔 Don't forget to subscribe to The Beehive for more expert advice on parenting, mental health, and resilience. Watch part one: https://youtu.be/uhz0wtLZiKk Watch part two: https://youtu.be/Pl7VQSMmnf8 This episode on YouTube: https://youtu.be/xMa1pvr0H1Un This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/