PodcastsRank #18284
Artwork for The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Health & FitnessPodcastsENunited-states
4.9 / 5
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
Top 36.6% by pitch volume (Rank #18284 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
292
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-bj-gaddour-podcast-men-s-health-fitness-workout-nutrition-lifestyle-business
Reply rate: Under 2%

Latest Episodes

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THE CHEAT CODE- Repair, Rebuild & Regain!

Sat Sep 06 2025

Listen

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!

More

THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!

Key Metrics

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Pitches sent
18
From PodPitch users
Rank
#18284
Top 36.6% by pitch volume (Rank #18284 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
129
Written reviews (when available)
Publish cadence
N/A
Episode count
292
Data updated
Feb 10, 2026
Social followers
309.9K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sat Sep 06 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
309.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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How To Pitch The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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4.9 / 5
RatingsN/A
Written reviews129

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Frequently Asked Questions About The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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What is The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business about?

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

How often does The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business publish new episodes?

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business publishes on a variable schedule.

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