250: Matthew Bousson - No Nonsense Longevity & Performance (Basics Crush Trends)
Mon Feb 02 2026
Matthew Bousson (@boussy.vision) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he’s moved out of the city and into the Rocky Mountains and completely transformed his body yet again.
In this episode we go over tried and true methods of health, performance and longevity. We bust several common myths and flawed thought patterns and bring everything back to the basics. Back to what we discussed the first time we did this in episode 10, and way back to before either of us ever did a podcast.
All of the basic stuff works, works really well, and works forever. You can add in some fancy stuff maybe, but they literally do not matter and will not move the needle even a little bit if the basics aren’t in check.
That’s what this episode is about, and that’s what the entire last 250 episodes have been about.
Share it with your friends, because this is needed now more than ever.
Be sure to follow Matt on IG to keep up with all things outdoors and real living.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Matthew Bousson (@boussy.vision) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he’s moved out of the city and into the Rocky Mountains and completely transformed his body yet again. In this episode we go over tried and true methods of health, performance and longevity. We bust several common myths and flawed thought patterns and bring everything back to the basics. Back to what we discussed the first time we did this in episode 10, and way back to before either of us ever did a podcast. All of the basic stuff works, works really well, and works forever. You can add in some fancy stuff maybe, but they literally do not matter and will not move the needle even a little bit if the basics aren’t in check. That’s what this episode is about, and that’s what the entire last 250 episodes have been about. Share it with your friends, because this is needed now more than ever. Be sure to follow Matt on IG to keep up with all things outdoors and real living. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE. Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores Podcast Cover Art by @octopuslegss