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PodcastsRank #8941
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The Strength Connection

Michael Kurkowski
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FitnessPodcastsHealth & FitnessEN-USunited-statesDaily or near-daily
5 / 5
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physica
Top 17.9% by pitch volume (Rank #8941 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
317
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-strength-connection
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Strive for M.O.R.E w/ Jan Raeder

Mon Feb 02 2026

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Welcome to the Strength Connection! Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbeing, and what it really means to live with purpose. Jan is an internationally recognized wellbeing educator, keynote speaker, and author of Strive for M.O.R.E., where MORE stands for Meaning, Optimism, Relationships, and Engagement — a framework she’s developed through decades of lived experience and evidence-based practice. In this conversation, she shares insights from her background in martial arts and how it has shaped her approach to personal development.  Check out more from Jan at: MIT talk:  https://m.youtube.com/watch?v=71TfPUyLEWY website:  https://selfcaresensei.com/ Amazon link to book:  amzn.to/49YmdGq Chapters 00:00 Introduction to Self Care Sensei 06:36 Defining Wellness and Well-Being 12:14 The Role of Martial Arts in Personal Development 20:26 The Importance of Practice and Consistency 29:20 Setting Goals vs. Finding Meaning 36:49 The MORE Framework: Meaning, Optimism, Relationships, Engagement 44:20 Transcending Challenges and Finding Gratitude 51:22 Self-Awareness and Personal Growth

More

Welcome to the Strength Connection! Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbeing, and what it really means to live with purpose. Jan is an internationally recognized wellbeing educator, keynote speaker, and author of Strive for M.O.R.E., where MORE stands for Meaning, Optimism, Relationships, and Engagement — a framework she’s developed through decades of lived experience and evidence-based practice. In this conversation, she shares insights from her background in martial arts and how it has shaped her approach to personal development.  Check out more from Jan at: MIT talk:  https://m.youtube.com/watch?v=71TfPUyLEWY website:  https://selfcaresensei.com/ Amazon link to book:  amzn.to/49YmdGq Chapters 00:00 Introduction to Self Care Sensei 06:36 Defining Wellness and Well-Being 12:14 The Role of Martial Arts in Personal Development 20:26 The Importance of Practice and Consistency 29:20 Setting Goals vs. Finding Meaning 36:49 The MORE Framework: Meaning, Optimism, Relationships, Engagement 44:20 Transcending Challenges and Finding Gratitude 51:22 Self-Awareness and Personal Growth

Key Metrics

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Pitches sent
33
From PodPitch users
Rank
#8941
Top 17.9% by pitch volume (Rank #8941 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
14
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
317
Data updated
Feb 10, 2026
Social followers
2.9K

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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m***@hidden
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Sponsor mentionsLikely
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Reviews

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5 / 5
RatingsN/A
Written reviews14

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Frequently Asked Questions About The Strength Connection

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What is The Strength Connection about?

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physica

How often does The Strength Connection publish new episodes?

Daily or near-daily

How many listeners does The Strength Connection get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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