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The Fasting Focused Lifestyle

Vicki Sheerin
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Alternative HealthPodcastsHealth & FitnessENunited-states
4.8 / 529 ratings
By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears a
Top 31.7% by pitch volume (Rank #15857 of 50,000)Data updated Feb 10, 2026

Key Facts

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N/A
Episodes
88
Founded
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Category
Alternative Health
Number of listeners
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/the-fasting-focused-lifestyle
Reply rate: Under 2%

Latest Episodes

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Why Are You Waiting To Start?

Mon Jan 12 2026

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If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one." For inspirational content mentioned from A Healthy Alternative: check out videos here Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!  Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

More

If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one." For inspirational content mentioned from A Healthy Alternative: check out videos here Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes? I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool!  Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.com

Key Metrics

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Pitches sent
21
From PodPitch users
Rank
#15857
Top 31.7% by pitch volume (Rank #15857 of 50,000)
Average rating
4.8
From 29 ratings
Reviews
6
Written reviews (when available)
Publish cadence
N/A
Episode count
88
Data updated
Feb 10, 2026
Social followers
10.6K

Public Snapshot

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Alternative HealthPodcastsHealth & Fitness
Country
United States
Language
English
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Release cadence
N/A
Latest episode date
Mon Jan 12 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
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Hidden on public pages
Replies received
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Social followers
10.6K
Contact available
Yes
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Monthly listeners49,360
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Avg response4.1 days
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Reviews

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4.8 / 529 ratings
Ratings29
Written reviews6

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Frequently Asked Questions About The Fasting Focused Lifestyle

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What is The Fasting Focused Lifestyle about?

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears a

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