Ep 5: The Restore Code
Mon Nov 24 2025
What if the reason you’re tired isn’t motivation…or age…or willpower…
…but your cells trying to protect you?
In this episode, we go deeper into the inner world of your mitochondria — the tiny “suns” inside your cells that produce nearly all your energy. And more importantly, we explore the four antioxidant repair systems that determine how well you recover from stress, aging, illness, exercise, concussion, perimenopause, and everyday life:
✨ SOD2 (superoxide dismutase) – your spark catcher✨ Catalase – your cellular smoke-ventilation system✨ Glutathione – your master repair crew✨ NRF2 – your genetic “repair code” activator
You’ll learn how these systems work, why they matter for energy and metabolism, and how your genes influence their efficiency. And you’ll learn the surprisingly simple daily nutrients, foods, and habits that can radically strengthen this entire antioxidant canopy.
BIG NEWS
For the first time all year, two of the DNA companies I partner with are offering Thanksgiving-week pricing on their nutrigenomics panels. These tests help you understand your antioxidant pathways, methylation, detox, hormones, and metabolism on a deeper level.
3x4
https://3x4genetics.com
NutritionGenome
https://nutritiongenome.com
Coming Soon: The Metabolic Restoration Project
A small-group experience where we combine nutrigenomics, metabolic nutrition, mitochondrial support, and daily lifestyle rhythms to help you rebuild energy, hormone balance, and metabolic flow.
If you'd like to be part of this founders group at a deeply discounted price send me a DM @shelleyswapp on instagram or email me at hello@shelleyswapp.com
More
What if the reason you’re tired isn’t motivation…or age…or willpower… …but your cells trying to protect you? In this episode, we go deeper into the inner world of your mitochondria — the tiny “suns” inside your cells that produce nearly all your energy. And more importantly, we explore the four antioxidant repair systems that determine how well you recover from stress, aging, illness, exercise, concussion, perimenopause, and everyday life: ✨ SOD2 (superoxide dismutase) – your spark catcher✨ Catalase – your cellular smoke-ventilation system✨ Glutathione – your master repair crew✨ NRF2 – your genetic “repair code” activator You’ll learn how these systems work, why they matter for energy and metabolism, and how your genes influence their efficiency. And you’ll learn the surprisingly simple daily nutrients, foods, and habits that can radically strengthen this entire antioxidant canopy. BIG NEWS For the first time all year, two of the DNA companies I partner with are offering Thanksgiving-week pricing on their nutrigenomics panels. These tests help you understand your antioxidant pathways, methylation, detox, hormones, and metabolism on a deeper level. 3x4 https://3x4genetics.com NutritionGenome https://nutritiongenome.com Coming Soon: The Metabolic Restoration Project A small-group experience where we combine nutrigenomics, metabolic nutrition, mitochondrial support, and daily lifestyle rhythms to help you rebuild energy, hormone balance, and metabolic flow. If you'd like to be part of this founders group at a deeply discounted price send me a DM @shelleyswapp on instagram or email me at hello@shelleyswapp.com