Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall
Wed Feb 04 2026
This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel its texture, notice its temperature, and let your breath slow as you stay in contact for a few deep inhales and exhales.
This simple act brings you out of your head and into your body. It reminds you that you’re supported, you’re grounded, and you’re here—held by the moment and the world around you.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
More
This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel its texture, notice its temperature, and let your breath slow as you stay in contact for a few deep inhales and exhales. This simple act brings you out of your head and into your body. It reminds you that you’re supported, you’re grounded, and you’re here—held by the moment and the world around you. 💛 Want running (and life) to feel a little lighter? If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again. 👉 https://www.zenrun.app/courses/the-running-reset Help us spread the word: 1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it. 2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club ✨ Run happy. Run easy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it. 👉 zenrun.club 🎧 Explore all episodes: https://fitmindfitbody.co/podcast/