Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It
Fri Feb 06 2026
This episode is sponsored by Timeline.
Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.
Other Episodes You Might Like:
Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones?
Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging
More Like This:
Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Resources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.
Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause.
Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high.
If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.
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This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.