The Girl Gainz Podcast

FitnessPodcastsHealth & FitnessEducationHow ToEN-USunited-statesDaily or near-daily

4.8 / 5

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

Top 28.6% by pitch volume (Rank #14317 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes

Daily or near-daily

Episodes

153

Founded

N/A

Publishes	Daily or near-daily	Episodes	153	Founded	N/A
Number of Listeners		Category	Fitness

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Public snapshot

Audience: 4K–8K / month

Canonical: https://podpitch.com/podcasts/the-girl-gainz-podcast

Cadence: Active weekly

Reply rate: Under 2%

Latest Episodes

IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)

Thu Feb 05 2026

Listen

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals. Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold? Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/ Stage glam @amberpbeauty Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/ CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

Key Metrics

Pitches sent

From PodPitch users

Rank

#14317

Top 28.6% by pitch volume (Rank #14317 of 50,000)

Average rating

4.8

Ratings count may be unavailable

Reviews

Written reviews (when available)

Publish cadence

Daily or near-daily

Active weekly

Episode count

153

Data updated

Feb 10, 2026

Social followers

1.4K

Public Snapshot

Fitness Podcasts Health & Fitness Education How To

Country

United States

Language

EN-US

Language (ISO)

Release cadence

Daily or near-daily

Latest episode date

Thu Feb 05 2026

Audience & Outreach (Public)

Audience range

4K–8K / month

Public band

Reply rate band

Under 2%

Public band

Response time band

1–2 weeks

Public band

Replies received

1–5

Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Social followers

1.4K

Contact available

Yes

Masked on public pages

Sponsors detected

Private

Hidden on public pages

Guest format

Private

Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth

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Monthly listeners49,360

Reply rate18.2%

Avg response4.1 days

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Sponsor signals

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Sponsor mentionsLikely

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Reviews

4.8 / 5

RatingsN/A

Written reviews9

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Frequently Asked Questions About The Girl Gainz Podcast

What is The Girl Gainz Podcast about?

How often does The Girl Gainz Podcast publish new episodes?

Daily or near-daily

How many listeners does The Girl Gainz Podcast get?

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