233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Sun Feb 08 2026
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍
My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/
My book recommendations can be found here https://amzn.to/4hfP6Sb
Sign up for my email list! https://theglowupsecrets.com/
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/
You’re invited to reflect on these prompts at your own pace:
1. Describe January in one sentence.
2. With January behind you, how do you really feel about the new year?
3. What does February mean to you?
4. What has changed in your life since last February?
5. What are your intentions for February? If helpful, map out a few simple action steps.
6. What do you need to release from your heart right now?
7. What is your current self-care routine?
8. How do you express love to yourself? How do you express love to others?
9. Create a list of activities that make you feel alive.
10. Reflect on a time you stepped outside your comfort zone. What did you learn from it?
11. Complete the sentence: I feel the most loved when…
12. How can you infuse more spontaneity, joy, and love into your daily life this month?
13. How can you make today feel extra special?
Timestamps:
00:00 intro
08:30 the most transformative year of my life
14:14 new month, new intentions
23:08 rushing woman’s syndrome
32:28 showing up for myself
35:42 what truly makes me feel good
40:00 slow down
#positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseason
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍 My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teachable.com/ My book recommendations can be found here https://amzn.to/4hfP6Sb Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/ You’re invited to reflect on these prompts at your own pace: 1. Describe January in one sentence. 2. With January behind you, how do you really feel about the new year? 3. What does February mean to you? 4. What has changed in your life since last February? 5. What are your intentions for February? If helpful, map out a few simple action steps. 6. What do you need to release from your heart right now? 7. What is your current self-care routine? 8. How do you express love to yourself? How do you express love to others? 9. Create a list of activities that make you feel alive. 10. Reflect on a time you stepped outside your comfort zone. What did you learn from it? 11. Complete the sentence: I feel the most loved when… 12. How can you infuse more spontaneity, joy, and love into your daily life this month? 13. How can you make today feel extra special? Timestamps: 00:00 intro 08:30 the most transformative year of my life 14:14 new month, new intentions 23:08 rushing woman’s syndrome 32:28 showing up for myself 35:42 what truly makes me feel good 40:00 slow down #positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseason Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.