#52 How One Shift in Perspective Changed Chronic Neck Pain
Sat Jan 31 2026
Neck pain is often blamed on posture, screens, and stress.
But sometimes the body is responding to something far deeper.
In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.
As the conversation unfolds, awareness shifts around family patterns, responsibility for others’ emotions, and the moment of reclaiming personal power.
What happens next is extraordinary.
The body responds in real time.
This episode is a powerful reminder that when perspective changes, the nervous system softens and the body follows.
If you’ve ever felt trapped in a situation, torn between duty and authenticity, or held tension you can’t seem to release, this conversation will resonate deeply.
Thanks for listening, if you'd like more moments of insight like this you can find me on:
Instagram @thehealingpoint._
YouTube https://www.youtube.com/@Traceystevens-rcp
Or my website www.traceystevens.org
Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection.
https://www.rootcausepractice.com/
And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you.
With Love
Tracey x
Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture
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Neck pain is often blamed on posture, screens, and stress. But sometimes the body is responding to something far deeper. In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself. As the conversation unfolds, awareness shifts around family patterns, responsibility for others’ emotions, and the moment of reclaiming personal power. What happens next is extraordinary. The body responds in real time. This episode is a powerful reminder that when perspective changes, the nervous system softens and the body follows. If you’ve ever felt trapped in a situation, torn between duty and authenticity, or held tension you can’t seem to release, this conversation will resonate deeply. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture