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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast
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Mental HealthPodcastsHealth & FitnessENunited-statesSeveral times per week
4.7 / 5
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Top 24.5% by pitch volume (Rank #12252 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
587
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 40K–100K / month
Canonical: https://podpitch.com/podcasts/the-ocd-anxiety-podcast
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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What to Do When OCD Urges Feel Overwhelming

Sat Feb 07 2026

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Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why strong urges can actually signal progress. The episode shares three practical approaches: create space and feel the physical sensations, redirect attention toward your values and the present, and change your bodily state with brief exercise or cold exposure—paired with slow breathing and acceptance—to tolerate urges without relying on willpower Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

More

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why strong urges can actually signal progress. The episode shares three practical approaches: create space and feel the physical sensations, redirect attention toward your values and the present, and change your bodily state with brief exercise or cold exposure—paired with slow breathing and acceptance—to tolerate urges without relying on willpower Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Key Metrics

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Pitches sent
26
From PodPitch users
Rank
#12252
Top 24.5% by pitch volume (Rank #12252 of 50,000)
Average rating
4.7
Ratings count may be unavailable
Reviews
28
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
587
Data updated
Feb 10, 2026
Social followers
3.4K

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Sat Feb 07 2026

Audience & Outreach (Public)

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Audience range
40K–100K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.4K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch The OCD & Anxiety Podcast

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Reviews

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4.7 / 5
RatingsN/A
Written reviews28

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Frequently Asked Questions About The OCD & Anxiety Podcast

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What is The OCD & Anxiety Podcast about?

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

How often does The OCD & Anxiety Podcast publish new episodes?

Several times per week

How many listeners does The OCD & Anxiety Podcast get?

PodPitch shows a public audience band (like "40K–100K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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