Burnout or Disconnection: Know the Difference
Mon Jul 21 2025
Ep. 86 Burnout or Disconnection: Know the Difference
Ever found yourself exhausted despite getting enough sleep? The culprit might not be what you think. In this thought-provoking conversation, Jake and Braxston challenge the common assumption that fatigue equals burnout, suggesting instead that many of us are experiencing something different: a disconnection from our purpose.
The hosts share personal experiences of managing energy rather than time. Jake discusses his constant battle to prioritize energy-giving activities while fulfilling responsibilities, while Braxton reveals how he mistakenly labeled his departure from his protein donut business as "burnout" when he was actually questioning his passion. Their candid conversation offers a fresh perspective on why we feel drained and what to do about it.
What makes this exploration particularly valuable is the practical advice woven throughout. From the friend who tracked energy-giving versus energy-draining activities for two weeks, to questions about spiritual alignment and physical health, the episode provides actionable steps for anyone feeling stuck. The hosts emphasize that disconnection isn't failure—it's a warning light indicating it's time to realign with your why. Whether you're questioning your career path, feeling overwhelmed by responsibilities, or simply lacking motivation, this conversation offers the space to recognize that you're not broken; you might just need to plug back in to what truly matters to you. Ready to distinguish between true burnout and disconnection in your own life? This episode might be exactly what you need to hear.
Send us a text
To show support please share the show, check out the Be Better Brand apparel.
Share the pod! Word of mouth is what we ask. Thank you!
Check us out on YouTube https://www.youtube.com/channel/UCEYU3Qf8uXjshfHAjofie8w
More
Ep. 86 Burnout or Disconnection: Know the Difference Ever found yourself exhausted despite getting enough sleep? The culprit might not be what you think. In this thought-provoking conversation, Jake and Braxston challenge the common assumption that fatigue equals burnout, suggesting instead that many of us are experiencing something different: a disconnection from our purpose. The hosts share personal experiences of managing energy rather than time. Jake discusses his constant battle to prioritize energy-giving activities while fulfilling responsibilities, while Braxton reveals how he mistakenly labeled his departure from his protein donut business as "burnout" when he was actually questioning his passion. Their candid conversation offers a fresh perspective on why we feel drained and what to do about it. What makes this exploration particularly valuable is the practical advice woven throughout. From the friend who tracked energy-giving versus energy-draining activities for two weeks, to questions about spiritual alignment and physical health, the episode provides actionable steps for anyone feeling stuck. The hosts emphasize that disconnection isn't failure—it's a warning light indicating it's time to realign with your why. Whether you're questioning your career path, feeling overwhelmed by responsibilities, or simply lacking motivation, this conversation offers the space to recognize that you're not broken; you might just need to plug back in to what truly matters to you. Ready to distinguish between true burnout and disconnection in your own life? This episode might be exactly what you need to hear. Send us a text To show support please share the show, check out the Be Better Brand apparel. Share the pod! Word of mouth is what we ask. Thank you! Check us out on YouTube https://www.youtube.com/channel/UCEYU3Qf8uXjshfHAjofie8w