How Healthy People Manage Emotions and Break Toxic Patterns
Thu Jan 22 2026
Do you feel like your emotions are running the show—
leaving you overwhelmed, anxious, and trapped in cycles you can't break?
In this video, Ross Rosenberg, author of The Human Magnet Syndrome and The Codependency Revolution, discusses how emotionally healthy people actually manage their feelings—
and it's not about control or willpower.
You'll discover why suppressing emotions backfires, creating tension, anxiety, and explosive reactions, and learn the transformative approach that gets to the root of Self-Love Deficit Disorder (SLDD).
You'll Learn:
→ The critical difference between suppressing, repressing, and managing emotions
→ Why pushing down feelings leads to physical symptoms and relationship damage
→ How to neutralize negative emotions instead of fighting them
→ Why emotional awareness and understanding—not control—is the key to emotional freedom
→ How trauma-focused therapy transforms emotions rather than just managing them
If you're struggling with codependency, narcissistic abuse, or toxic relationship patterns, this video offers real codependency help and a different path forward.
Whether you're seeking codependency recovery, better emotional regulation, or improved mental health, your emotions can represent your healing
—watch now and take the first step toward your birthright: Self-Love Abundance.
Support the show
ABOUT ROSS ROSENBERG
Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.
Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.
In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.
Learn more at www.SelfLoveRecovery.com.
Facebook.com/TheCodependencyCure)
Instagram (@rossrosenberg_slri)
Twitter (@RossRosenberg1)
and now…TikTok! (@RossRosenberg1)
More
Do you feel like your emotions are running the show— leaving you overwhelmed, anxious, and trapped in cycles you can't break? In this video, Ross Rosenberg, author of The Human Magnet Syndrome and The Codependency Revolution, discusses how emotionally healthy people actually manage their feelings— and it's not about control or willpower. You'll discover why suppressing emotions backfires, creating tension, anxiety, and explosive reactions, and learn the transformative approach that gets to the root of Self-Love Deficit Disorder (SLDD). You'll Learn: → The critical difference between suppressing, repressing, and managing emotions → Why pushing down feelings leads to physical symptoms and relationship damage → How to neutralize negative emotions instead of fighting them → Why emotional awareness and understanding—not control—is the key to emotional freedom → How trauma-focused therapy transforms emotions rather than just managing them If you're struggling with codependency, narcissistic abuse, or toxic relationship patterns, this video offers real codependency help and a different path forward. Whether you're seeking codependency recovery, better emotional regulation, or improved mental health, your emotions can represent your healing —watch now and take the first step toward your birthright: Self-Love Abundance. Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)