Rest Isn’t Lazy: It’s Unlearning Survival Mode
Fri Jan 23 2026
Rest sounds simple, but for many high-functioning, capable, and deeply responsible people, rest can feel uncomfortable, guilt-inducing, or even unsafe.
In this episode, I’m unpacking why rest feels so hard, especially if you’ve spent years in survival mode. We’ll talk about the guilt around slowing down, how productivity became tied to worth, and what actually helps when rest feels like too much.
This isn’t about doing rest “right.”It’s about learning how to soften—without pressure.
To join me for some wellness vibes:
https://linktr.ee/therapywithrikki
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Rest sounds simple, but for many high-functioning, capable, and deeply responsible people, rest can feel uncomfortable, guilt-inducing, or even unsafe. In this episode, I’m unpacking why rest feels so hard, especially if you’ve spent years in survival mode. We’ll talk about the guilt around slowing down, how productivity became tied to worth, and what actually helps when rest feels like too much. This isn’t about doing rest “right.”It’s about learning how to soften—without pressure. To join me for some wellness vibes: https://linktr.ee/therapywithrikki