From Chaos to Change Guided Meditation
Mon Oct 13 2025
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The noise of change can feel relentless—alarms from the news, shifting routines at home and work, and that tug to control what won’t be controlled. We invite you into a different cadence: a quiet, breath-led practice that helps you release the grip, soothe anxiety, and reconnect with the steady part of you that has been here all along.
We start by getting comfortable and letting distractions fall to the edges, then practice observing the breath without trying to fix it. That simple shift—witnessing rather than managing—settles your nervous system and reveals the spacious pause after each exhale where effort ends and trust begins. From there, we speak to the reality of change: even positive choices can spark fear. You’ll learn to meet that tension with compassion, choose safety for yourself and others, and zoom out to the bigger picture of what truly matters.
Together we explore an image of the inner self as a bright, grounded presence, then gently merge it with the outer personality that navigates daily life. This alignment reduces the split between who you are and what you do. We reframe anxiety as tiny floating leaves—seen, named, and transformed as your inner light expands—shifting worry into ease, doubt into confidence, and fear into love. You’ll leave with a practical way to come back to center anytime: notice the breath breathing itself, feel the pause, and remember that you can choose your words, actions, and attention even when the world is loud.
If this practice helps you find a little more calm and clarity, share it with someone who needs a steady breath today. Subscribe for more guided sessions, and leave a review to tell us what shifted for you.
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Instagram: https://www.instagram.com/angelamyerun/
Website: https://www.undetectednarcissist.com
Blog posts: https://undetectednarcissist.com/blog/
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Send us a text The noise of change can feel relentless—alarms from the news, shifting routines at home and work, and that tug to control what won’t be controlled. We invite you into a different cadence: a quiet, breath-led practice that helps you release the grip, soothe anxiety, and reconnect with the steady part of you that has been here all along. We start by getting comfortable and letting distractions fall to the edges, then practice observing the breath without trying to fix it. That simple shift—witnessing rather than managing—settles your nervous system and reveals the spacious pause after each exhale where effort ends and trust begins. From there, we speak to the reality of change: even positive choices can spark fear. You’ll learn to meet that tension with compassion, choose safety for yourself and others, and zoom out to the bigger picture of what truly matters. Together we explore an image of the inner self as a bright, grounded presence, then gently merge it with the outer personality that navigates daily life. This alignment reduces the split between who you are and what you do. We reframe anxiety as tiny floating leaves—seen, named, and transformed as your inner light expands—shifting worry into ease, doubt into confidence, and fear into love. You’ll leave with a practical way to come back to center anytime: notice the breath breathing itself, feel the pause, and remember that you can choose your words, actions, and attention even when the world is loud. If this practice helps you find a little more calm and clarity, share it with someone who needs a steady breath today. Subscribe for more guided sessions, and leave a review to tell us what shifted for you. Support the show Instagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/