Strength for Menopause — Do you need to start lifting heavy weights?
Sun Oct 19 2025
If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights.
But if you're exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good.
In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence—at your body's pace. You'll learn:
-Why resistance training gets so much attention for women in midlife
-How heavy lifting can backfire when your body is depleted
-The foundational steps to prepare your body for safe, effective strength training
-Practical tips for nourishing your body, supporting your nervous system, and moving gently but consistently
Whether you're new to strength training or looking for a manageable approach during menopause, this episode will give you the clarity and guidance you need to feel strong, capable, and balanced—without burning out.
Download my free 20-minute Yoga Nidra for Rest and Rejuvenation: https://blissfulmenopause.kit.com/6086e81e47
Visit my website: https://www.blissfulmenopause.com/
DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights. But if you're exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good. In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence—at your body's pace. You'll learn: -Why resistance training gets so much attention for women in midlife -How heavy lifting can backfire when your body is depleted -The foundational steps to prepare your body for safe, effective strength training -Practical tips for nourishing your body, supporting your nervous system, and moving gently but consistently Whether you're new to strength training or looking for a manageable approach during menopause, this episode will give you the clarity and guidance you need to feel strong, capable, and balanced—without burning out. Download my free 20-minute Yoga Nidra for Rest and Rejuvenation: https://blissfulmenopause.kit.com/6086e81e47 Visit my website: https://www.blissfulmenopause.com/ DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.