#77: Why Do I Keep Feeling Fear Even When My Brain Knows I’m Safe?
Tue Feb 03 2026
In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation.
Join us for one of our Events: https://therapyutah.org/events/
Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7
Visit our website to learn more about our services: https://therapyutah.org/
Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337
Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
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In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a